Greem Beam Medley Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Green beans, fresh halves
1 tsp: Salt, optional
1 medium: Onion, cut into rings
3 tbsp: Fresh savory,
1 each: Celery ribs, sliced
Or 3 tsp. dried savory,
3 each: Carrots, cut into 2"
1/8 tsp: Pepper,
Strips,
1 cup: Water,
Directions:
In a large saucepan, combine all ingredients; bring to a boil. Reduce
heat; cover and simmer for 5-10 min. or until vegetables are tender,
stirring occasionally. Remove with a slotted spoon to a serving bowl.
Yield: 6 servings. Diabetic Exchanges: One serving (prepared without
added salt) equals 1 1/2 vegetable; also 41 calories, 20 mg sodium, 0
cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat/
Recipe By : Taste Of Home
Source from luhu.jp
heat; cover and simmer for 5-10 min. or until vegetables are tender,
stirring occasionally. Remove with a slotted spoon to a serving bowl.
Yield: 6 servings. Diabetic Exchanges: One serving (prepared without
added salt) equals 1 1/2 vegetable; also 41 calories, 20 mg sodium, 0
cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat/
Recipe By : Taste Of Home
Source from luhu.jp