Green Bean Medley Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Green beans, fresh halved
3 tbsp: Fresh savory, minced
1 medium: Onion, cut into rings
Or 2 or 3 teaspoon dried,
1 each: Celery ribs, sliced
Savory,
3 each: Carrots, cut 2 inch
1 cup: Water,
Strips,
1/8 tsp: Pepper,
1 tsp: Salt, optional
Directions:
In a large saucepan, combine all ingredients; bring to a boil. Reduce
heat; cover and simmer for 5-10 min. or until vegetables are tender,
stirring occasionally. Remove with a slotted spoon to a serving dish.
Yield 6 servings: Diabetic Exchanges: One serving (prepared without
added salt) equal 1 1/2 vegetable; also, 41 calories, 20 mg sodium, 0
cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat.
Recipe By : Taste of Home
Source from luhu.jp
heat; cover and simmer for 5-10 min. or until vegetables are tender,
stirring occasionally. Remove with a slotted spoon to a serving dish.
Yield 6 servings: Diabetic Exchanges: One serving (prepared without
added salt) equal 1 1/2 vegetable; also, 41 calories, 20 mg sodium, 0
cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat.
Recipe By : Taste of Home
Source from luhu.jp