Light Salmon Cakes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 medium: Idaho potatoes,
12 ounce: Cooked fresh OR canned,
Juice of 1 lemon,
-salmon, skin and bones
Zest of 1 lemon, finely
Removed,
-minced,
2: Egg whites, stiffly beaten
1/2 cup: Chopped fresh dill,
Mustard-Dill Sauce, see
2 tbsp: Italian parsley, fresh,
-recipe, optional
-minced,
Directions:
1. Preheat oven to 350F. 2. Bake the potatoes for 1 to 1-1/2 hours.
Cool slightly. Scoop the flesh from the skins; place in a bowl and
mash. Let cool completely. 3. Mix the potato with the lemon juice,
lemon zest, dill, and parsley. Gently mix in the salmon. Fold in the
egg whites. 4. Form the mixture into 12 salmon patties, 2 inches in
diameter and 1/2-inch thick. 5. Heat a large saute pan over
medium-high heat. Spray or wipe with canola oil. Fry the salmon
cakes for 5 minutes on each side, until golden brown. Serve
immediately with lemon wedges or Mustard-Dill Sauce on the side.
Serves 4.
Authors note: Mashed potatoes and egg whites lighten these nicely.
You can use fresh cooked salmon, of course, but nobody would ever
know theyre made with canned.
PER SERVING WITHOUT SAUCE: Calories: 199 Carbohydrates: 10 g Protein:
20 g Cholesterol: 38 mg Fat/% Fat: 8 g/39% Source: Great Good
Food by Julee Rosso
Calories per serving: 199 Number of Servings: 4 Fat
grams per serving: 8 g Approx. Cook Time: Cholesterol per
serving: 38mg Marks:
Submitted By MICHELLE BASS MSG#: 1986
Submitted By GAIL SHIPP On 09-29-95
Source from luhu.jp
Cool slightly. Scoop the flesh from the skins; place in a bowl and
mash. Let cool completely. 3. Mix the potato with the lemon juice,
lemon zest, dill, and parsley. Gently mix in the salmon. Fold in the
egg whites. 4. Form the mixture into 12 salmon patties, 2 inches in
diameter and 1/2-inch thick. 5. Heat a large saute pan over
medium-high heat. Spray or wipe with canola oil. Fry the salmon
cakes for 5 minutes on each side, until golden brown. Serve
immediately with lemon wedges or Mustard-Dill Sauce on the side.
Serves 4.
Authors note: Mashed potatoes and egg whites lighten these nicely.
You can use fresh cooked salmon, of course, but nobody would ever
know theyre made with canned.
PER SERVING WITHOUT SAUCE: Calories: 199 Carbohydrates: 10 g Protein:
20 g Cholesterol: 38 mg Fat/% Fat: 8 g/39% Source: Great Good
Food by Julee Rosso
Calories per serving: 199 Number of Servings: 4 Fat
grams per serving: 8 g Approx. Cook Time: Cholesterol per
serving: 38mg Marks:
Submitted By MICHELLE BASS MSG#: 1986
Submitted By GAIL SHIPP On 09-29-95
Source from luhu.jp