Rosemary Spllt Pea Soup Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
3 each: Celery ribs, finely
1 1/4 cup: Dried split peas, rinsed
Chopped,
1 tsp: Salt, optional
1 cup: Onion, finely chopped
MEATBALLS:,
1 each: Garlic clove, minced
1/2 lbs: Ground pork, or turkey
1 tbsp: Fresh rosemary, minced
1 1/2 tsp: Fresh rosemary, minced
Or 1 teaspoon dried,
Or 1/2 teaspoon dried,
Rosemary,
Rosemary,
3 tbsp: Butter or margarine,
1/4 tsp: Pepper,
6 cup: Chicken broth,
Directions:
In a large kettle or dutch oven, saute celery, onion, garlic and
rosemary in butter until tender. Add broth, peas and salt if desired;
bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or
until peas are soft. Remove from the heat and allow to cool. For
meatballs, combine pork or turkey, rosemary and pepper. Shape into
1/2-in. balls. In a skillet, brown meatballs until no pink remains,
about 5-10 minutes. Ladle half of the cooled soup into a blender or
food processor; puree. Return soup to the kettle along with the
meatballs and heat through. Yield: 5 servings. Diabetic Exchanges:
One serving (preparedwith margarine and ground turkey and without
added salt) equals 2 lean meat, 2 starch, 1 vegetable, 1/2 fat; also,
359 calories, 1,064 mg sodium, 24 mg cholesterol, 37 gm carbohydrate,
26 gm protein, 13 gm fat
Recipe By : Taste of Home
Source from luhu.jp
rosemary in butter until tender. Add broth, peas and salt if desired;
bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or
until peas are soft. Remove from the heat and allow to cool. For
meatballs, combine pork or turkey, rosemary and pepper. Shape into
1/2-in. balls. In a skillet, brown meatballs until no pink remains,
about 5-10 minutes. Ladle half of the cooled soup into a blender or
food processor; puree. Return soup to the kettle along with the
meatballs and heat through. Yield: 5 servings. Diabetic Exchanges:
One serving (preparedwith margarine and ground turkey and without
added salt) equals 2 lean meat, 2 starch, 1 vegetable, 1/2 fat; also,
359 calories, 1,064 mg sodium, 24 mg cholesterol, 37 gm carbohydrate,
26 gm protein, 13 gm fat
Recipe By : Taste of Home
Source from luhu.jp