Creamy Low-fat Turkey Ham Zita With Spinach Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Zita or Penne pasta,
1/4 cup: Dijon mustard,
1/2 tsp: Oil,
1/4 cup: Fresh parsley, chopped
12 ounce: Lean turkey "ham", cubed
2 tbsp: Fresh dill, minced
1: Red or green pepper, diced
1 tbsp: Lemon juice,
10 ounce: Pkg frozen spinach, thawed
3/4 tsp: Hot pepper sauce,
-and squeezed dry,
1/2 tsp: Salt [optional],
1 cup: Non-fat sour cream,
1/4 tsp: Pepper,
3/4 cup: Skim milk,
Directions:
Prepare pasta. Heat oil in a large skillet over medium heat. Add
turkey ham and pepper; cook until pepper softens and ham browns,
about 5 min.
In a blender puree the spinach and the remaining ingredients and add
to the ham and peppers. Continue cooking until the sauce starts to
simmer and toss the pasta with the sauce.
319 cal.,19 g protein, 4 g fat, 24 mg chol., 50 g carbs, 833 mg sodium
using the optional salt. *Only* 12% of the calories come from the fat!
From Womens World magazine, Sept.19 95.
Posted by Jim Weller
Submitted By JIM WELLER On 12-31-95
Source from luhu.jp
turkey ham and pepper; cook until pepper softens and ham browns,
about 5 min.
In a blender puree the spinach and the remaining ingredients and add
to the ham and peppers. Continue cooking until the sauce starts to
simmer and toss the pasta with the sauce.
319 cal.,19 g protein, 4 g fat, 24 mg chol., 50 g carbs, 833 mg sodium
using the optional salt. *Only* 12% of the calories come from the fat!
From Womens World magazine, Sept.19 95.
Posted by Jim Weller
Submitted By JIM WELLER On 12-31-95
Source from luhu.jp