Panfried Lake Trout And Peppers Recipe

Panfried Lake Trout And Peppers Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
4: Lake trout steaks,
1/3 cup: Dry white wine,
1 tbsp: Olive oil,
1/2 tsp: Dried thyme, or tarragon
1: Red, yellow and green bell
1 pinch: Cayenne,
-peppers, slivered
Salt and pepper,
1 medium: Onion *,
Fresh parsley, or dill,
2 centiliter: Garlic, minced
-chopped,
1 tbsp: Wine vinegar,

Directions:

* Slice peeled onion vertically from stem to root to obtain slices of
what is called crescent fans in oriental cookery.

Heat the oil in a large skillet and saute the peppers, onion and
garlic over medium high heat for 1-2 minute, stirring constantly. Add
the vinegar; cook 1 min. more, still stirring. Remove and set aside.
Saute the trout steaks 1 min; turn and cook another min. Add the
wine. Sprinkle the fish with thyme or tarragon, cayenne, salt and
pepper; spoon the peppers and onions over the fish. Cover and simmer
for 5-6 min. Sprinkle with parsley or dill and serve.

Jim Weller
Submitted By JIM WELLER On 12-27-95


Source from luhu.jp