Tuna Balls With Dill Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
12 ounce: Drained water-packed tuna,
1/2 cup: Finely chopped onions,
-flaked,
2 tbsp: Parsley flakes,
3 slice: White or ww bread, crumbled
1 tbsp: Lemon juice,
2 each: Eggs, slightly beaten
Salt and pepper to taste,
1/2 cup: Finely chopped celery,
SAUCE
2 tbsp: Plus, see next line
1/4 tsp: Salt,
2 tsp: Margarine,
2 cup: Skim milk,
3 tbsp: Flour,
1 1/2 tsp: Dill weed,
1/4 tsp: Paprika,
Directions:
Preheat oven to 350. In a large bowl, combine tuna ball ingredients,
mix well and shape into 12 balls. Place in a shallow baking pan that
has been sprayed with a non stick cooking spray. Bake 25 minutes.
While tuna balls are baking, prepare sauce; Melt margarine in
saucepan. Stir in flour, paprika, and salt. gradually stir in milk
and dill weed. Cook until thickened, stirring constantly. Spoon sauce
over tuna balls to serve.
Per serving: 35g protein, 12g fat, 22g carb., 733mg sodium, 176mg
chol., 344 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp
mix well and shape into 12 balls. Place in a shallow baking pan that
has been sprayed with a non stick cooking spray. Bake 25 minutes.
While tuna balls are baking, prepare sauce; Melt margarine in
saucepan. Stir in flour, paprika, and salt. gradually stir in milk
and dill weed. Cook until thickened, stirring constantly. Spoon sauce
over tuna balls to serve.
Per serving: 35g protein, 12g fat, 22g carb., 733mg sodium, 176mg
chol., 344 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp