Cajun Catfish Skillet Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Water,
1/2 cup: Minced celery,
1 cup: Uncooked rice*,
2: Garlic cloves, minced
1/4 t: Salt,
1 tbsp: Margarine,
1/4 t: Ground red pepper,
1 lbs: Catfish nuggets or other,
1/4 t: Ground white pepper,
-firm flesh white fish**,
1/4 t: Ground black pepper,
1 can: Tomato sauce, 15 1/2 oz
1/2 cup: Minced green onions,
1 t: Dried oregano leaves, crushed
1/2 cup: Minced green bell pepper,
Directions:
Combine water, rice, salt, red pepper, white pepper, and black pepper
in deep 2 1/2- to 3-quart microproof baking dish. Cover and cook on
HIGH (100% power) 5 minutes. Reduce setting to MEDIUM (50% power) and
cook 15 minutes or until rice is tender and liquid is absorbed.
Combine onion, green pepper, celery, garlic, and margarine in 2-cup
glass measure; cook on HIGH 2 minutes or until onions are tender.
Stir vegetable mixture, catfish nuggets, tomato sauce, and oregano
into hot rice mixture. Cover and cook on HIGH 6-8 minutes, stirring
after 3 minutes, or until catfish flakes with fork.
* Recipe based on regular-milled long grain white rice.
** Substitute 1 pound chicken nuggets for fish, if desired.
Favorite recipe from USA Rice Council.
Submitted By MICHAEL ORCHEKOWSKI On 11-07-94
Source from luhu.jp
in deep 2 1/2- to 3-quart microproof baking dish. Cover and cook on
HIGH (100% power) 5 minutes. Reduce setting to MEDIUM (50% power) and
cook 15 minutes or until rice is tender and liquid is absorbed.
Combine onion, green pepper, celery, garlic, and margarine in 2-cup
glass measure; cook on HIGH 2 minutes or until onions are tender.
Stir vegetable mixture, catfish nuggets, tomato sauce, and oregano
into hot rice mixture. Cover and cook on HIGH 6-8 minutes, stirring
after 3 minutes, or until catfish flakes with fork.
* Recipe based on regular-milled long grain white rice.
** Substitute 1 pound chicken nuggets for fish, if desired.
Favorite recipe from USA Rice Council.
Submitted By MICHAEL ORCHEKOWSKI On 11-07-94
Source from luhu.jp