Lime-sesame Beef Salad Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
12 ounce: Deli roast beef,
1 small: Onion, cut lengthwise
-- sliced 1/4" thick,
-- into thin wedges,
1 small: Cucumber,
1 medium: Red bell pepper, julienned
-- cut lengthwise in half &,
1/4 cup: Coarsely chopped fresh,
-- crosswise in thin slices,
-cilantro,
1 medium: Carrot, julienned
Boston lettuce leaves,
LIME-SESAME DRESSING
3 tbsp: Fresh lime juice,
1 tbsp: Soy sauce,
2 tbsp: Sugar,
1: Garlic clove, crushed
1 tbsp: Dark sesame oil,
1/8 tsp: Crushed red pepper,
Directions:
Stack beef slices; cut lengthwise in half and then crosswise into
1/2" wide strips. In medium bowl, combine beef, cucumber, carrot,
onion, bell pepper and cilantro; set aside.
In 1 cup microwave-safe glass measure, combine dressing ingredients.
Cook on high (100 percent power) for 30 seconds or just until bubbly,
stirring until sugar is completely dissolved. Add dressing to beef
mixture; toss to coat.
To serve, arrange lettuce on serving platter. Spoon beef mixture over
lettuce.
Nutritional info per serving: 261 calories, 26 g protein, 18 g
carbohydrates, 10 g fat, 3.2 mg iron, 329 mg sodium, 69 mg
cholesterol.
From Meat Board Test Kitchens in AP "Beef Salad is Sensational for
Supper" 10/06/94 article in "The (Elizabethtown, KY)
News-Enterprise." Pg. 2D. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-17-94
Source from luhu.jp
1/2" wide strips. In medium bowl, combine beef, cucumber, carrot,
onion, bell pepper and cilantro; set aside.
In 1 cup microwave-safe glass measure, combine dressing ingredients.
Cook on high (100 percent power) for 30 seconds or just until bubbly,
stirring until sugar is completely dissolved. Add dressing to beef
mixture; toss to coat.
To serve, arrange lettuce on serving platter. Spoon beef mixture over
lettuce.
Nutritional info per serving: 261 calories, 26 g protein, 18 g
carbohydrates, 10 g fat, 3.2 mg iron, 329 mg sodium, 69 mg
cholesterol.
From Meat Board Test Kitchens in AP "Beef Salad is Sensational for
Supper" 10/06/94 article in "The (Elizabethtown, KY)
News-Enterprise." Pg. 2D. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-17-94
Source from luhu.jp