Teriyaki Broiled Or Grilled Fish Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
6: Salmon, monkfish or tuna
-steaks, about 1/4 lb each
FOR THE MARINADE
1/2 cup: Soy sauce,
1 tbsp: Sugar,
2 t: Grated fresh ginger root,
2: Garlic cloves, minced or
1/2 cup: Chinese cooking wine, rice
-pressed,
-wine or sherry,
Directions:
Rinse the fish and set it aside.
In a saucepan, bring the soy sauce and grated ginger to a boil.
Strain it and discard the ginger. In a bowl, combine the gingered soy
sauce, wine, sugar and minced garlic. Place the fish in a bowl, pour
the marinade over it and let it sit for about 30 minutes in the
refrigerator, turning once or twice.
Lift the fish out of the marinade and broil it on a baking sheet
covered with aluminum foil or grill it over medium-hot coals for 5
minutes.
Turn the fish, brush with more marinade and broil for another 5
minutes, until the flesh is opqaue and flakes with a fork. Makes six
6-oz servings.
Each serving has: 316 calories, 39.6 grams protein, 15.9 grams fat,
0.5 grams carbohydrate, 236 milligrams sodium, 126 milligrams
cholesterol. Submitted By MICHAEL ORCHEKOWSKI On 11-25-94
Source from luhu.jp
In a saucepan, bring the soy sauce and grated ginger to a boil.
Strain it and discard the ginger. In a bowl, combine the gingered soy
sauce, wine, sugar and minced garlic. Place the fish in a bowl, pour
the marinade over it and let it sit for about 30 minutes in the
refrigerator, turning once or twice.
Lift the fish out of the marinade and broil it on a baking sheet
covered with aluminum foil or grill it over medium-hot coals for 5
minutes.
Turn the fish, brush with more marinade and broil for another 5
minutes, until the flesh is opqaue and flakes with a fork. Makes six
6-oz servings.
Each serving has: 316 calories, 39.6 grams protein, 15.9 grams fat,
0.5 grams carbohydrate, 236 milligrams sodium, 126 milligrams
cholesterol. Submitted By MICHAEL ORCHEKOWSKI On 11-25-94
Source from luhu.jp