Broiled Ginger Fillets With Pineapple Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 tbsp: Mirin or sherry,
1 can: , (8 oz) pineapple spears
3 tbsp: Soy sauce,
-drained,
2 tsp: Brown sugar,
1 1/3 lbs: White fish fillets,
1 tsp: Ginger, grated
-skin and bones removed,
1/8 tsp: Dried red pepper flakes,
-cut into 4 serving pieces,
1/2 large: Pineapple, cut in 4 wedges
Cooking spray or,
-peeled and cored OR,
-vegetable oil,
Directions:
In a large shallow dish, combine the mirin, soy sauce, brown sugar,
ginger and pepper flakes. Dip both sides of the pineapple wedges in
the soy sauce mixture and set aside.
Add the fillet pieces to the remaining soy mixture and turn to coat.
Let stand 5 to 15 minutes. Preheat the broiler.
Put the fish and pineapple on a broiler pan coated with cooking spray
or lightly oiled. Broil 4 to 5 inches from the heat until the fish is
just opaque through the thickest part, 6 to 10 minutes, depending on
the thickness of the fish. Turn the pineapple spears about halfway
through cooking. Fish that is more than 1 inch thick should also be
turned. Serve the fish fillets with a pineapple wedge alongside.
Simply Seafood Winter 1995
Submitted By DIANE LAZARUS On 01-19-95
Source from luhu.jp
ginger and pepper flakes. Dip both sides of the pineapple wedges in
the soy sauce mixture and set aside.
Add the fillet pieces to the remaining soy mixture and turn to coat.
Let stand 5 to 15 minutes. Preheat the broiler.
Put the fish and pineapple on a broiler pan coated with cooking spray
or lightly oiled. Broil 4 to 5 inches from the heat until the fish is
just opaque through the thickest part, 6 to 10 minutes, depending on
the thickness of the fish. Turn the pineapple spears about halfway
through cooking. Fish that is more than 1 inch thick should also be
turned. Serve the fish fillets with a pineapple wedge alongside.
Simply Seafood Winter 1995
Submitted By DIANE LAZARUS On 01-19-95
Source from luhu.jp