Peppery Halibut Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Flour,
2 tsp: Olive oil,
1/2 tsp: Lemon pepper seasoning,
2 tbsp: Lemon juice,
1/2 tsp: Dried parsley flakes,
1/8 tsp: White pepper,
1/8 tsp: Garlic powder,
1/8 tsp: Hot pepper sauce,
1/2 lbs: Halibut steak, 3/4" thick
Directions:
In pie pan or shallow dish, combine flour, lemon pepper seasoning,
parsley and garlic powder; mix well. Rinse halibut and pat dry. Cut
steak in half. Coat both sides of esch steak half with flour mixture,
shaking off excess. Heat oil in small nonstick skillet over medium
high heat until hot. Brown steak halves 1-2 minutes on each side.
Reduce heat to medium; cook 5-7 minutes, turning once, or until
halibut is firm and flakes easily with fork. Meanwhile, in small bowl
combine lemon juice, pepper and hot pepper sauce; mix well. to serve,
drizzle lemon juice mixture over halibut.
Per serving: 210 cal., 27g pro., 7g carb., 0g fiber, 8g fat, 40mg
chol., 230mg sod., 590mg pot., 1/2 starch and 3 lean meat exchanges
Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95
Submitted By CAROLYN SHAW On 01-16-95
Source from luhu.jp
parsley and garlic powder; mix well. Rinse halibut and pat dry. Cut
steak in half. Coat both sides of esch steak half with flour mixture,
shaking off excess. Heat oil in small nonstick skillet over medium
high heat until hot. Brown steak halves 1-2 minutes on each side.
Reduce heat to medium; cook 5-7 minutes, turning once, or until
halibut is firm and flakes easily with fork. Meanwhile, in small bowl
combine lemon juice, pepper and hot pepper sauce; mix well. to serve,
drizzle lemon juice mixture over halibut.
Per serving: 210 cal., 27g pro., 7g carb., 0g fiber, 8g fat, 40mg
chol., 230mg sod., 590mg pot., 1/2 starch and 3 lean meat exchanges
Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95
Submitted By CAROLYN SHAW On 01-16-95
Source from luhu.jp