Shepherds Pie 5 Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
18 ounce: Lean ground beef,
2 1/2 T: Flour,
1 cup: Chopped onion,
1 cup: Beef broth or bouillon,
1 cup: Sliced, steamed carrots
5 small: Potatoes,
1 cup: Sliced mushrooms,
4 T: Diet margarine,
1 cup: Canned ready cut tomatoes,
1/4 cup: Non-fat milk, heated
1 1/2 t: Worcestershire sauce,
1/4 cup: Chopped parsley,
1/2 t: Dried rosemary,
-salt and pepper to taste,
Directions:
1> In large non-stick skillet coated with non-stick spray, saute
ground
ground beef and onion until well cooked. Drain off fat.
2> Add carrots, mushrooms, tomatoes, Worcestershire sauce, and
rosemary.
Simmer uncovered about 10 min.
3> In small container with lid, shake together beef brothand flour.
4> Stir liquid into meat mixture and continue to cook until it
thickens, about 5 min.
5> Meanwhile, peel potatoes and cut in half. In large sauce pan boil
potatoes for about 15 min. or until tender.
6> Drain potatoes and mash thoroughly.
7> Mash in diet margarine and milk. Add parsley and beat until
potatoes are light and fluffy. Season totaste with salt and pepper.
8> Preheat oven to 450 degrees.
9> In 2 quart casserole coated with non-stick spray, place meat
mixture.
Cover with mashed potatoes or use a pastry tube to pipe on
potatoes as
a border.
10> Bake for about 20 min. or until potatoes is golden brown.
Makes 6 servings From: Richard Taylor Date: 12-02-93 Submitted By
BARRY WEINSTEIN On 12-26-94
Source from luhu.jp
ground
ground beef and onion until well cooked. Drain off fat.
2> Add carrots, mushrooms, tomatoes, Worcestershire sauce, and
rosemary.
Simmer uncovered about 10 min.
3> In small container with lid, shake together beef brothand flour.
4> Stir liquid into meat mixture and continue to cook until it
thickens, about 5 min.
5> Meanwhile, peel potatoes and cut in half. In large sauce pan boil
potatoes for about 15 min. or until tender.
6> Drain potatoes and mash thoroughly.
7> Mash in diet margarine and milk. Add parsley and beat until
potatoes are light and fluffy. Season totaste with salt and pepper.
8> Preheat oven to 450 degrees.
9> In 2 quart casserole coated with non-stick spray, place meat
mixture.
Cover with mashed potatoes or use a pastry tube to pipe on
potatoes as
a border.
10> Bake for about 20 min. or until potatoes is golden brown.
Makes 6 servings From: Richard Taylor Date: 12-02-93 Submitted By
BARRY WEINSTEIN On 12-26-94
Source from luhu.jp