Butter Busters Easy Substitutions Recipe
Yield: 1 text fileRecipe by luhu.jp
Ingredients:
NO INGREDIENTS
Directions:
To replace: Use these instead:
butter or oil Butter Buds (mix to make liquid)
margarine Smart Beat, Promise Ultra
Fat-Free or
Weight Watchers Extra Light
margarine
eggs Egg Beaters or Egg Whites
cheese Polly O Free, Healthy Choice,
Kraft,
Borden, Alpine Lace, or Lifetime
low and non fat cheeses
hot dogs Hormel or Healthy Choice 97% Fat
Free Franks (1g fat per dog)
chocolate Braums or Smuckers fat free
light
fudge topping, cocoa, or
Hersheys syrup
commercial baked items Entenmanns fat free, Health
Valley or homemade baked items
commercial muffins or biscuits fat free mixes or homemade
mayonnaise Kraft fat free or Miracle Whip
(Hellmans has a 1g fat one now)
avocados water chestnuts
luncheon meats water packed tuna or low fat
turkey slices
nuts Grapenuts cereal
red meat chicken, turkey, fish or venison
sour cream nonfat cottage cheese, lemon
juice
and nonfat yogurt blend, or LOL
fat free sour cream
cream cheese Philly fat free cream cheese,
Healthy choice or Alpine Lace Fat
Free CC
chips Smart temptations tortilla chips,
pretzels, fat free chips, or
plain
popcorn
salad dressings nonfat salad dressings
cream sauces marinara sauces
granola or granola bars any nonfat cereal, nonfat granola
or nonfat granola bars
ice cream frozen nonfat yogurt/ice cream
cream evaporated skim milk
milk skim milk
sausage Healthy Choice low fat sausages
hamburger ground turkey or chicken, Healthy
Choice Ground beef or Venison
anything fried baked or broiled
bacon low fat canadian bacon
snack crackers fat free crackers
french fries oven baked french fries,
baked potato
olives pickles or water chestnuts
lamb fish
veal turkey cutlets
pork lean pork tenderloin
oil applesauce, fat free chicken
broth,
liquid Butter Buds, or Karo syrup
Butter Busters by Pam Mycoskie ISBN 0-446-6740-5 Entered by Carolyn
Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp
butter or oil Butter Buds (mix to make liquid)
margarine Smart Beat, Promise Ultra
Fat-Free or
Weight Watchers Extra Light
margarine
eggs Egg Beaters or Egg Whites
cheese Polly O Free, Healthy Choice,
Kraft,
Borden, Alpine Lace, or Lifetime
low and non fat cheeses
hot dogs Hormel or Healthy Choice 97% Fat
Free Franks (1g fat per dog)
chocolate Braums or Smuckers fat free
light
fudge topping, cocoa, or
Hersheys syrup
commercial baked items Entenmanns fat free, Health
Valley or homemade baked items
commercial muffins or biscuits fat free mixes or homemade
mayonnaise Kraft fat free or Miracle Whip
(Hellmans has a 1g fat one now)
avocados water chestnuts
luncheon meats water packed tuna or low fat
turkey slices
nuts Grapenuts cereal
red meat chicken, turkey, fish or venison
sour cream nonfat cottage cheese, lemon
juice
and nonfat yogurt blend, or LOL
fat free sour cream
cream cheese Philly fat free cream cheese,
Healthy choice or Alpine Lace Fat
Free CC
chips Smart temptations tortilla chips,
pretzels, fat free chips, or
plain
popcorn
salad dressings nonfat salad dressings
cream sauces marinara sauces
granola or granola bars any nonfat cereal, nonfat granola
or nonfat granola bars
ice cream frozen nonfat yogurt/ice cream
cream evaporated skim milk
milk skim milk
sausage Healthy Choice low fat sausages
hamburger ground turkey or chicken, Healthy
Choice Ground beef or Venison
anything fried baked or broiled
bacon low fat canadian bacon
snack crackers fat free crackers
french fries oven baked french fries,
baked potato
olives pickles or water chestnuts
lamb fish
veal turkey cutlets
pork lean pork tenderloin
oil applesauce, fat free chicken
broth,
liquid Butter Buds, or Karo syrup
Butter Busters by Pam Mycoskie ISBN 0-446-6740-5 Entered by Carolyn
Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp