Soft Bean Tacos Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
16 ounce: Black beans, canned or
1/4 cup: Chopped red onion,
Dried beans cooked and,
1/4 cup: Picante sauce,
Seasoned,
2 tbsp: No-oil Italian dressing,
1/2 cup: Chopped celery,
6: Whole grain flour tortillas,
Directions:
Mix together all ingredients, except the tortillas and chill. Preheat
oven to 250 degrees. Scoop 1/3 cup beans into flour tortilla and
roll. Place in baking dish and heat for 20 minutes. Serves 6
Calories: 186 Fat: 1.3 gm 6% fat
From: Stop the Insanity by Susan Powter
Submitted By ROBERTA THOMPSON On 02-02-95
Source from luhu.jp
oven to 250 degrees. Scoop 1/3 cup beans into flour tortilla and
roll. Place in baking dish and heat for 20 minutes. Serves 6
Calories: 186 Fat: 1.3 gm 6% fat
From: Stop the Insanity by Susan Powter
Submitted By ROBERTA THOMPSON On 02-02-95
Source from luhu.jp