Chinese Fish^ Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Grated gingerroot,
9 ounce: , (to 10) salmon or halibut
1 tbsp: Dry sherry,
-steak with bone,
1 tbsp: Reduced sodium soy sauce,
4: Green onions, with green
2 tbsp: Water,
-tops, diced
1 1/2 tsp: Apple juice concentrate,
4: Or 5 snow peas,
Directions:
Preheat oven to 375F. Mix gingerroot, sherry, soy sauce, water and
apple juice in a small bowl for sauce; set aside. Spray a baking dish
with Pam. Place fish in dish. Combine sauce, green onions and snow
peas; pour over fish. Cover and nake 20-25 minutes until fish turns
opague. Remove sauce from pan; set aside. Broil fish 3-4 minutes
until crispy. Pour sauce over fish. Serve with rice. Makes 2 servings.
Per serving without rice: Calories: 180 Protein: 29g Carbohydrates:
7g Fat: 4g, 20% Sodium: 389mg Cholesterol: 61mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
Source from luhu.jp
apple juice in a small bowl for sauce; set aside. Spray a baking dish
with Pam. Place fish in dish. Combine sauce, green onions and snow
peas; pour over fish. Cover and nake 20-25 minutes until fish turns
opague. Remove sauce from pan; set aside. Broil fish 3-4 minutes
until crispy. Pour sauce over fish. Serve with rice. Makes 2 servings.
Per serving without rice: Calories: 180 Protein: 29g Carbohydrates:
7g Fat: 4g, 20% Sodium: 389mg Cholesterol: 61mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
Source from luhu.jp