Homemade Lowfat Pizza Recipe
Yield: 8 ----------Recipe by luhu.jp
Ingredients:
1 each: Pk yeast,
1/2 t: Dried basil,
1 cup: Warm water,
1/4 t: Oregano,
1 t: Sugar, (do not use S&L in
1/2 t: Dried thyme,
-this recipe),
**TOPPINGS**,
2 1/2 cup: Flour,
1 can: , (8oz) mushroom stems and
1 t: Lite salt, optional
-pieces, rinsed and drained
**BASIC SAUCE**,
1/4 cup: Chopped onion,
1 can: , (263/4oz) Hunts light
1/4 cup: Chopped green pepper,
-spaghetti sauce,
1 1/2 cup: Grated nonfat mozzarella,
1 can: , (6oz) tomato paste
1/4 cup: Nonfat Alpine Lace or,
1/2 lbs: Skinless white meat turkey,
-Weight Watchers Parmesan,
-cooked and drained,
-cheese,
1/2 t: Garlic powder,
CRUST
Directions:
Dissolve yeast in 1/4 cup water, and sugar and let stand 10 minutes.
Add remaining water, flour and salt and beat very well until dough is
completely smooth. Dough will be sticky but no kneading is required.
Place in a bowl that has been sprayed with Pam. cover and let rise
until double, about 1 hour. Punch down, divide in half and let stand
10 minutes. dough will be very elastic. Roll out into 2 8" circles.
Pizza: Place dough on a cookie sheet that has been sprayed with Pam.
Spoon sauce on crust. Top with any combination of the above choices.
Sprinkle your choice of cheese on top. Bake at 450F. 8-10 minutes.
Per serving: 256 cal., 1/3g fat (4%), 18mg chol., 4g fiber, 18g pro.,
44g carb., 546mg sod. Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
Add remaining water, flour and salt and beat very well until dough is
completely smooth. Dough will be sticky but no kneading is required.
Place in a bowl that has been sprayed with Pam. cover and let rise
until double, about 1 hour. Punch down, divide in half and let stand
10 minutes. dough will be very elastic. Roll out into 2 8" circles.
Pizza: Place dough on a cookie sheet that has been sprayed with Pam.
Spoon sauce on crust. Top with any combination of the above choices.
Sprinkle your choice of cheese on top. Bake at 450F. 8-10 minutes.
Per serving: 256 cal., 1/3g fat (4%), 18mg chol., 4g fiber, 18g pro.,
44g carb., 546mg sod. Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp