Low-fat Bananas Foster - Butter Busters^ Recipe
Yield: 6 ----------Recipe by luhu.jp
Ingredients:
4 each: Bananas,
6 each: Tb, (to 8) brown sugar
1 each: Or 2 lemons, juice of
OR,
6 each: Tb liquid Butter buds,
1/4 cup: Brown sugar,
Cinnamon to taste,
AND,
3 each: Tb light rum,
1 t: Sweet n Low Brown,
1 1/2 quart: Nonfat vanilla frozen yogurt,
1/4 cup: Banana liqueur,
2 each: Tb Grape Nuts,
Directions:
Slice bananas in half lengthwise; cut into 4" lengths. Brush with
lemon juice. Blend Butter Buds, brown sugar, and liqueur in skillet.
Add bananas. Cook over medium heat for 3 minutes, turning once. Place
in serving dish. Sprinkle with cinnamon. Heat rum to lukewarm in
saucepan. Pour over bananas; ignite. Spoon over frozen yogurt.
Sprinkle Grape Nuts over top if desired. Per sugar serving: 360 cal.,
0.4g fat (1%), 0mg chol., 3g fiber, 9g pro., 77g carb., 285mg sod.
Per S&L serving: 347 cal., 73g carb. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95
Source from luhu.jp
lemon juice. Blend Butter Buds, brown sugar, and liqueur in skillet.
Add bananas. Cook over medium heat for 3 minutes, turning once. Place
in serving dish. Sprinkle with cinnamon. Heat rum to lukewarm in
saucepan. Pour over bananas; ignite. Spoon over frozen yogurt.
Sprinkle Grape Nuts over top if desired. Per sugar serving: 360 cal.,
0.4g fat (1%), 0mg chol., 3g fiber, 9g pro., 77g carb., 285mg sod.
Per S&L serving: 347 cal., 73g carb. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95
Source from luhu.jp