My Moms Noodle Casserole - Butter Busters^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
1 each: Pk, (12-14oz) cooked and
3 each: Tb flour,
-drained shells,
1/2 cup: Liquid Butter Buds or,
1 can: , (16oz) whole peeled tomatoes
-fatfree chicken broth,
1 can: , (15oz) tomato sauce
Salt and pepper to taste,
1 medium: Onion, chopped
2 cup: Grated nonfat Cheddar cheese,
Directions:
In a sauce pan, saute onions in liquid Butter Buds or broth. Add
peeled tomatoes and juice; break apart with a spoon. Add tomato
sauce. Pour a small amount of the sauce in a bowl. Add flour mixture
to that bowl. When this is thoroughly blended, mix it in with the
other tomato mixture. Add salt and pepper to taste and simmer until
heated. In a 9 1/2 x 13" casserole that has been sprayed with a
nonstick cooking spray, layer sauce, noodles and cheese. Repeat with
cheese on top. Bake at 350F. for 30 minutes. Per serving: 149cal.,
0.6 g fat (4%), 0mg chol., 2g fiber, 7g pro., 29g carb., 390mg sod.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
peeled tomatoes and juice; break apart with a spoon. Add tomato
sauce. Pour a small amount of the sauce in a bowl. Add flour mixture
to that bowl. When this is thoroughly blended, mix it in with the
other tomato mixture. Add salt and pepper to taste and simmer until
heated. In a 9 1/2 x 13" casserole that has been sprayed with a
nonstick cooking spray, layer sauce, noodles and cheese. Repeat with
cheese on top. Bake at 350F. for 30 minutes. Per serving: 149cal.,
0.6 g fat (4%), 0mg chol., 2g fiber, 7g pro., 29g carb., 390mg sod.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp