Spiced Pork And Apples Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
1/3 lbs: Boneless pork tenderloin,
1 tsp: Soy sauce,
1/4 tsp: Garlic powder,
1 tsp: Cider vinegar,
1/4 tsp: Ground cinnamon,
1 tsp: Cornstarch,
1/4 tsp: Ground cloves,
1 tsp: Vegetable oil,
1/4 tsp: Ground nutmeg,
1: Apple, unpeeled
1/4 tsp: Ground white pepper,
-- cored and sliced,
1/4 cup: Unsweetened apple juice,
1 cup: Hot cooked rice,
Directions:
Cut pork across grain into very thin slices. Blend spices and
sprinkle over pork; set aside. Blend apple juice, soy sauce, vinegar
and cornstarch in small bowl; set aside. Heat oil in medium skillet
over medium-high heat. Add pork and cook, stirring constantly, 4
minutes or until browned. Remove pork from skillet. Add apple to
skillet; stir and cook until apple is lightly browned. Return pork
to skillet; add apple juice mixture and cook, stirring, until sauce
is thickened. Serve over rice.
Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Stir and cook on
HIGH one more minute. Add apples; cover and cook 2 minutes. Add
apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.
Pour liquid into 1-cup glass measuring cup. Cook uncovered on HIGH 1
minute; pour over pork mixture. Let stand 2 minutes. Serve over
rice.
Each serving provides: * 323 calories * 24.1 g. protein * 6.3 g. fat
* 41.4 g. carbohydrate * 222 mg. sodium * 70 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
sprinkle over pork; set aside. Blend apple juice, soy sauce, vinegar
and cornstarch in small bowl; set aside. Heat oil in medium skillet
over medium-high heat. Add pork and cook, stirring constantly, 4
minutes or until browned. Remove pork from skillet. Add apple to
skillet; stir and cook until apple is lightly browned. Return pork
to skillet; add apple juice mixture and cook, stirring, until sauce
is thickened. Serve over rice.
Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Stir and cook on
HIGH one more minute. Add apples; cover and cook 2 minutes. Add
apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.
Pour liquid into 1-cup glass measuring cup. Cook uncovered on HIGH 1
minute; pour over pork mixture. Let stand 2 minutes. Serve over
rice.
Each serving provides: * 323 calories * 24.1 g. protein * 6.3 g. fat
* 41.4 g. carbohydrate * 222 mg. sodium * 70 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp