Black Bean, Ham, And Corn Chili For Two Recipe

Black Bean, Ham, And Corn Chili For Two Recipe

Yield: 2 Servings
Recipe by luhu.jp

Ingredients:
1 tsp: Olive oil,
1 medium: Onion, diced
2 Cloves: garlic, crushed
1: Red bell pepper, diced
1 can: (10oz) black beans, rinsed & drained
1 medium: Tomato, chopped
1 cup: Frozen corn,
1 1/2 tbsp: Chili powder,
1 tsp: Ground cumin,
1 tbsp: Tomato paste,
1 cup: Fat-free or low-fat chicken broth,
4 ounce: Low-fat, honey roasted ham, diced
Salt and pepper,
1/2 Loaf: crusty sourdough bread,
1/2 ounce: Grated Monterey Jack cheese,
2: Scallions, chopped

Directions:

Cost: $ ; Preparation Time: 20 minutes

Difficulty Level: 3 ; Servings: 2

1. Preheat oven to 350F. Heat oil in a large, non-stick skillet over
medium-high heat. Add onion and saute 3 minutes. Add garlic and red pepper.
Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and
cumin.

2. Mix tomato paste into chicken broth and mix into chili. Simmer, covered,
10 minutes. Add ham and simmer 5 more minutes. Add salt and pepper to
taste. Adjust seasonings as desired.

3. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve
chili over rice and pass cheese and scallions to sprinkle over top.

Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet
Connection on Sep 23, 1998,
converted by MM_Buster v2.0l.


Source from luhu.jp