Black Bean Wraps -eatwell Recipe

Black Bean Wraps -eatwell Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1 tbsp: Olive oil,
2: Green bell peppers, cut into 1/2-inch dice; 2-cups
3: Garlic cloves, minced
2 tsp: Dried oregano,
2 tsp: Ground cumin,
20 ounce: Chopped tomatoes with green chiles,
31 ounce: Cooked black beans, rinsed
3 tbsp: Red wine vinegar,
Salt and black pepper,
12: Fat-free flour tortillas, 8-inch

OPTIONAL GARNISH
Diced tomatoes,
Lowfat sour cream,
Fresh cilantro,
Tabasco sauce,
Slivered red onion,

Directions:

In a large saucepan, heat oil over medium heat. Add bell peppers, garlic,
oregano and cumin; cook, stirring, until softened, 4 to 5 minutes. Add
tomatoes, beans and vinegar; cook, stirring occasionally until thickened,
about 25 minutes. With the back of a large spoon, coarsely mash some of the
beans. Season with slat and pepper. Heat tortillas, spoon in filling, wrap
and serve.

NOTES: MAKES 4 CUPS, FOR 6 SERVINGS: 400 cals. 18g protein, 3 g fat (0.5
sat fat), 71 g carb, 600mg sodium, 0chol, 7g fiber [7%cff]. SOURCES 1)
"Swift and Simple: Between the Feasts," By MARGE PERRY in Eating Well Mag
(Nov/Dec 98). 2) Mc by Kitpath@earthlink.net 10/98

Recipe by: Eating Well Magazine, Nov/Dec 98*

Posted to EAT-LF Digest by kitpath@earthlink.net on Oct 24, 1998, converted
by MM_Buster v2.0l.


Source from luhu.jp