West African Pot Roast Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3 1/2 lbs: Boneless beef chuck roast,
2 tbsp: Oil,
1 cup: Onion, thinly sliced
1 cup: Water mixed with 1/2 cup peanut butter,
1/4 cup: Tomato paste,
1/3 cup: Lemon juice,
1/2 tsp: Dried thyme leaves,
1/2 tsp: Ground red pepper,
Directions:
Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat
meat dry with paper towels. Add to hot oil along with onion. Brown meat
on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut
butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3
hours in a preheated 325 oven, until meat is fork tender. Lift meat to a
cutting board. Cover loosely with foil and let stand 10 to 15 minutes.
Skim fat from sauce. If you like, thicken the sauce by stirring in 3
tablespoons flour mixed with 1/4 cup water. Slice meat across the grain
and serve with the sauce.
Posted to EAT-L Digest 01 Sep 96
Date: Mon, 2 Sep 1996 12:54:44 -0400
From: Laura Hunter
Source from luhu.jp
meat dry with paper towels. Add to hot oil along with onion. Brown meat
on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut
butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3
hours in a preheated 325 oven, until meat is fork tender. Lift meat to a
cutting board. Cover loosely with foil and let stand 10 to 15 minutes.
Skim fat from sauce. If you like, thicken the sauce by stirring in 3
tablespoons flour mixed with 1/4 cup water. Slice meat across the grain
and serve with the sauce.
Posted to EAT-L Digest 01 Sep 96
Date: Mon, 2 Sep 1996 12:54:44 -0400
From: Laura Hunter
Source from luhu.jp
Tags
Others