Whiskey Steak With Mushrooms Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 tsp: Grated lemon rind,
1/4 tsp: Coarsely ground pepper,
1/8 tsp: Salt,
12 ounce: Beef tenderloin steaks, 1-inch thick,, two steaks
Vegetable cooking spray,
1 cup: Sliced fresh shiitake mushroom caps,
2 Cloves: garlic, minced
3 tbsp: Blended Scotch whiskey,
1 tbsp: Lemon juice,
1/4 tsp: Dried thyme,
1/4 tsp: Beef-flavored bouillon granules,
2 tbsp: Sliced green onions,
Directions:
Combine first 3 ingredients, and rub evenly over both sides of steaks.
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add steaks, and cook for 5 minutes on each side or until
desired degree of doneness. Remove from skillet; set aside, and keep warm.
Wipe skillet with a paper towel.
Recoat skillet with cooking spray; place over medium heat until hot. Add
the mushrooms and garlic; saute 3 minutes.
Combine whiskey and next 3 ingredients; add to skillet, and cook until
thoroughly heated. Yield: 2 servings.
Per serving: 546 Calories; 39g Fat (71% calories from fat); 31g Protein; 4g
Carbohydrate; 120mg Cholesterol; 221mg Sodium
NOTES : To serve, spoon sauce over steaks, and sprinkle with green onions.
Recipe by: Cooking Light, Nov/Dec 1994, page 184
Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add steaks, and cook for 5 minutes on each side or until
desired degree of doneness. Remove from skillet; set aside, and keep warm.
Wipe skillet with a paper towel.
Recoat skillet with cooking spray; place over medium heat until hot. Add
the mushrooms and garlic; saute 3 minutes.
Combine whiskey and next 3 ingredients; add to skillet, and cook until
thoroughly heated. Yield: 2 servings.
Per serving: 546 Calories; 39g Fat (71% calories from fat); 31g Protein; 4g
Carbohydrate; 120mg Cholesterol; 221mg Sodium
NOTES : To serve, spoon sauce over steaks, and sprinkle with green onions.
Recipe by: Cooking Light, Nov/Dec 1994, page 184
Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp
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Meats