Zucchini Facts Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
Zucchini,
Directions:
Zucchini is a remarkable summer squash that resembles a laquered =
cucumber=20 and has a name we keep forgetting how to spell.
Like its dozens of cucurbit cousins, the zucchini is low in calories =
(5=20 calories per ounce) and high in vitamin A, C and part of the
B-Complex,=20 niacin, riboflavin and thiamine. This summer squash porvides
iron,=20 calcium, and is an excellent source of unabsorbable roughage.
Recipe By : Hammond Times newspaper, 93/08/11
From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 16 Feb 95 10:02:23 +0100
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source from luhu.jp
cucumber=20 and has a name we keep forgetting how to spell.
Like its dozens of cucurbit cousins, the zucchini is low in calories =
(5=20 calories per ounce) and high in vitamin A, C and part of the
B-Complex,=20 niacin, riboflavin and thiamine. This summer squash porvides
iron,=20 calcium, and is an excellent source of unabsorbable roughage.
Recipe By : Hammond Times newspaper, 93/08/11
From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 16 Feb 95 10:02:23 +0100
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source from luhu.jp
Tags
Vegetables