Orange-glazed Pork Recipe

Orange-glazed Pork Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1 1/2 lbs: Pork tenderloin,
Vegetable cooking spray,
1 cup: Water,
1/4 cup: Honey,
1 1/2 tsp: Ground cinnamon,
2 tsp: Peeled grated gingerroot,
1 tsp: Grated orange rind,
1/4 tsp: Salt,
1/8 tsp: Pepper,
1 tsp: Cornstarch,
1/4 cup: Unsweetened orange juice,
1 cup: Orange sections,, 3 oranges

Directions:

Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1
cup water into a shallow roasting pan; place rack in pan. Combine honey and
next 5 ingredients in a small bowl, and brush over pork. Insert a meat
thermometer into the thickest part of pork.

Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg.
Remove pork from rack; set aside, and keep warm.

Place cornstarch in a small saucepan. Gradually add orange juice, blending
with a wire whisk. Pour roasting pan drippings into pan; bring to a boil,
and cook 1 minute. Remove from heat, and gently stir in orange sections.
Cut pork into 1/2-inch-thick slices. Yield: 6 servings (serving size: 3
ounces pork and
1/4 cup sauce).

Per serving: 198 Calories; 4g Fat (18% calories from fat); 24g Protein; 16g
Carbohydrate; 74mg Cholesterol; 148mg Sodium

Serving Ideas : Serve with orange sauce.

Recipe by: Cooking Light, Jan/Feb 1993, page 74

Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.


Source from luhu.jp