Oven "fried" Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Plain dried bread crumbs,
2 tbsp: Dried coriander,
1 tbsp: Dried cumin,
1 tsp: Onion powder,
1 tsp: Garlic powder,
1 tsp: Cinnamon,
1 dash: Pepper,
3: Egg whites,
6: Chicken legs, rinsed & trimmed of fat
6: Chicken thighs, rinsed & trimmed of fat
Directions:
FROM: Designed for Living: Quick, Healthy and Delicious Recipes. Corning
Cookbook
Preheat oven to 375 degrees. Line roasting pan with aluminum foil. In pie
plate, combine first 7 ingredients. Beat egg whites in bowl and set aside.
Dip each piece of chicken in egg whites, let excess drip off, dredge in
crumbs. Arrange breaded chicken in roasting pan and bake 35 - 40 minutes,
moving pieces once or twice during baking to prevent sticking.
Adaptation (mine):
chicken cutlets, one or two per person corn flake crumbs onion powder
garlic powder egg white or whole egg (1 egg white is plenty for 4 cutlets)
Rinse cutlets and trim fat, if any. Dip in egg white or egg, dredge in corn
flake crumbs. Place in a roasting or broiling pan, season with onion and
garlic powder. Bake at 375 degrees for 30 minutes. Move cutlets every 10 -
15 minutes to prevent sticking.
Ive made this often; its very easy, and always a big hit!
Posted to JEWISH-FOOD digest V97 #047
From: Unkap@aol.com
Date: Wed, 9 Oct 1996 17:03:15 -0400
Source from luhu.jp
Cookbook
Preheat oven to 375 degrees. Line roasting pan with aluminum foil. In pie
plate, combine first 7 ingredients. Beat egg whites in bowl and set aside.
Dip each piece of chicken in egg whites, let excess drip off, dredge in
crumbs. Arrange breaded chicken in roasting pan and bake 35 - 40 minutes,
moving pieces once or twice during baking to prevent sticking.
Adaptation (mine):
chicken cutlets, one or two per person corn flake crumbs onion powder
garlic powder egg white or whole egg (1 egg white is plenty for 4 cutlets)
Rinse cutlets and trim fat, if any. Dip in egg white or egg, dredge in corn
flake crumbs. Place in a roasting or broiling pan, season with onion and
garlic powder. Bake at 375 degrees for 30 minutes. Move cutlets every 10 -
15 minutes to prevent sticking.
Ive made this often; its very easy, and always a big hit!
Posted to JEWISH-FOOD digest V97 #047
From: Unkap@aol.com
Date: Wed, 9 Oct 1996 17:03:15 -0400
Source from luhu.jp
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