Sweet & Sour Halibut Recipe
Yield: 3 servingsYield: 3 servings
Recipe by luhu.jp
Ingredients:
1 1/2 lb: halibut (or up to 2 lbs),
3/4 cup: flour,
1/2 teaspoon: salt,
1 teaspoon: pepper,
3 tablespoon: oil (or a bit more),
1: onion, very thinly sliced
3/4 cup: green pepper strips cut diagonally, (about 1-1/2 x 1/2)
SAUCE
2/3 cup: vinegar,
1/2 cup: sugar,
1 tablespoon: soy sauce,
1/4 teaspoon: tabasco sauce,
8 tablespoon: water,
1 tablespoon: cornstarch,
1 dash: seafood seasoning (to taste),
Directions:
Cut halibut into 1" cubes. Mix together flour, salt and pepper. Dust
fish with flour mixture and set aside while you prepare the sauce.
Sauce: Mix cornstarch and water together in ajar and shake well. Add
to rest of sauce ingredients in small saucepan. Cook over medium heat,
stirring constantly until mixture thickens slightly and comes to a
boil. Keep warm over a double boiler.
To prepare halibut/vegies: Heat small amount of oil in a wok or fry
pan. Add halibut and quickly stir fry. Push fish up sides of wok or
remove and keep warm. Add onions and green pepper and stir fry only
until crisp-tender. Mix fish and vegetables together and add sauce.
Serve with plain steamed rice. Serves 3.
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute
Yield: 3 servings
Source from luhu.jp
fish with flour mixture and set aside while you prepare the sauce.
Sauce: Mix cornstarch and water together in ajar and shake well. Add
to rest of sauce ingredients in small saucepan. Cook over medium heat,
stirring constantly until mixture thickens slightly and comes to a
boil. Keep warm over a double boiler.
To prepare halibut/vegies: Heat small amount of oil in a wok or fry
pan. Add halibut and quickly stir fry. Push fish up sides of wok or
remove and keep warm. Add onions and green pepper and stir fry only
until crisp-tender. Mix fish and vegetables together and add sauce.
Serve with plain steamed rice. Serves 3.
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute
Yield: 3 servings
Source from luhu.jp