Szechuan Tuna Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
4: 6 oz. tuna steaks,
MARINADE
1 tablespoon: szechuan peppercorns (cracked),
1/4 cup: eden low sodium tamari,
1/4 cup: water,
1/4 cup: honey,
1 tablespoon: minced ginger,
SAUCE
4 tablespoon: mayonnaise,
2 teaspoon: honey,
2: szechuan peppercorns - finely groun, d
1/2 teaspoon: hot pepper sauce - or to taste,
Directions:
Mix ingredients for marinade, add tuna and let sit 30 minutes to a
hour. Grill over medium-hot coals, occasionally tossing peppercorns
into the fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421;
Sodium: 600 mg.; Cholesterol:
105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Yield: 4 servings
Source from luhu.jp
hour. Grill over medium-hot coals, occasionally tossing peppercorns
into the fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421;
Sodium: 600 mg.; Cholesterol:
105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Yield: 4 servings
Source from luhu.jp