Applesauce Maple Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Whole Wheat hour,
1 tbsp: Baking Powder,
1 1/4 cup: Unsweetened applesauce,
1/2 cup: Maple syrup,
2: Egg whites,
1/2 cup: Dark raisins or chopped,
Walnuts,
Directions:
Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams Source: Secret of Fat Free Baking
(1994), by Sandra Woodruff, RD
From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to remove posts. I shouldnt be so quick to
send them off. I have to remember to delete the cc to the list.
Okay, and to make it legal, Ill attach a recipe.
Pat asher@mcs.com
Recipe By :
From:
Source from luhu.jp
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams
(1994), by Sandra Woodruff, RD
From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to remove posts. I shouldnt be so quick to
send them off. I have to remember to delete the cc to the list.
Okay, and to make it legal, Ill attach a recipe.
Pat asher@mcs.com
Recipe By :
From:
Source from luhu.jp