Baked 7 Beans & Barley Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
3 cup: Cooked AM 7 Bean & Barley, (drained)
1/2 cup: Molasses,
1/2 cup: Tomato puree,
1/2 cup: Water,
3 tbsp: Honey,
1/4 cup: Diced onion,
1 tsp: Sea salt, optional
1/4 tsp: Garlic powder,
1/2 tsp: Turmeric,
1 dash: Black pepper, optional
Directions:
Combine all ingredients and mix well. Pour into a baking dish and
bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp
bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp