Baked Cranberry Squash - Gghol Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 large: Acorn squash, split length-
Wise and seeded,
1 cup: Chopped pear,
1/2 cup: Raw cranberries, (fresh or
Frozen),
3 tbsp: Undiluted orange juice,
Concentrate,
3 tbsp: Honey or Maple Syrup,
1 1/2 tsp: Ground cinnamon,
1/2 tsp: Ground allspice,
Directions:
Preheat oven to 400 degrees. Place squash cut side up on foil-lined
baking sheet. In a large bowl, combine pear, cranerries, orange juice
concentrate, honey or syrup, cinnamon and allspice. Spoon mixture
into squash cavities. Use any extra liquid to brush cut edges of
squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve
hot. Serves 4. Per Serving: 126 calories; 3 g. protein; .5 g. fat; 4
mg carbohydrate; 0 cholesterol; 4 mg. sodium, 7 g. fiber From
_Vegetarian Times_, November, 1992
Source from luhu.jp
baking sheet. In a large bowl, combine pear, cranerries, orange juice
concentrate, honey or syrup, cinnamon and allspice. Spoon mixture
into squash cavities. Use any extra liquid to brush cut edges of
squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve
hot. Serves 4. Per Serving: 126 calories; 3 g. protein; .5 g. fat; 4
mg carbohydrate; 0 cholesterol; 4 mg. sodium, 7 g. fiber From
_Vegetarian Times_, November, 1992
Source from luhu.jp