Mashed Turnips With Roasted Garlic Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Small turnips, peeled and quartered, 675 g
1: Ripe Bartlett pear, about 6 oz., (118 g), peeled, cored, and chopped
4 centiliter: Garlic, roasted and peeled
1 tbsp: Margarine, 15 g
2 tbsp: Skim milk, optional (30 ml)
1/4 tsp: Salt, optional (1.25 ml)
Freshly ground pepper to taste,
Directions:
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders
Polin, Ph.D., and Frances Towner Giedt, copyright 1993,
ISBN#0-553-08760-6..
We used a pear to sweeten the strong flavor of turnips, then added
some roasted garlic for a robust alternative to mashed potatoes.
Steam turnips over boiling water until fork tender, about 15
minutes. Drain turnips and place in a food processor or blender along
with pear, garlic, and margarine. Process until smooth, adding skim
milk as needed. Season with salt and pepper.
Makes 8 servings.
PER SERVING: Calories - 41, protein - 1 g, carbohydrate - 7 g, fat
~ 2 g, calories from fat - 30%, dietary fiber - trace, cholesterol -
trace, sodium - 129 mg, potassium - 144 mg. Joslin Exchanges
1 vegetable.
Source from luhu.jp
Polin, Ph.D., and Frances Towner Giedt, copyright 1993,
ISBN#0-553-08760-6..
We used a pear to sweeten the strong flavor of turnips, then added
some roasted garlic for a robust alternative to mashed potatoes.
Steam turnips over boiling water until fork tender, about 15
minutes. Drain turnips and place in a food processor or blender along
with pear, garlic, and margarine. Process until smooth, adding skim
milk as needed. Season with salt and pepper.
Makes 8 servings.
PER SERVING: Calories - 41, protein - 1 g, carbohydrate - 7 g, fat
~ 2 g, calories from fat - 30%, dietary fiber - trace, cholesterol -
trace, sodium - 129 mg, potassium - 144 mg. Joslin Exchanges
1 vegetable.
Source from luhu.jp