Broccomole (mcdougall) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Cooked broccoli stems, tough
Outer layers peeled off,
1 1/2 tbsp: Fresh-sqeezed lemon juice,
1/4 tsp: Ground cumin,
1/8 tsp: Garlic powder,
1/2: Tomato, diced
1: Scallion, sliced
1: Canned green chili, chopped
Directions:
In a food processor, blend the broccoli stems with the lemon juice,
cumin, and garlic powder until completely smooth. Add the remaining
ingredients and mix well by hand, but do not blend. Chill before
serving for best flavor.
Note:the above was copied directly from the book. I doubled the
recipe. I also used a fresh green chili instead of canned, which I
dont think I can get over here. It was very tasty, but do not expect
it to taste like avocado. Think of it as a really good broccoli dip,
and not necessarily as a replacement for something else. Everyone at
my party the other night enjoyed it.
Posted by Jody Bar-On to the Fatfree
Digest [Volume 14 Issue 17] Jan. 17, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
cumin, and garlic powder until completely smooth. Add the remaining
ingredients and mix well by hand, but do not blend. Chill before
serving for best flavor.
Note:the above was copied directly from the book. I doubled the
recipe. I also used a fresh green chili instead of canned, which I
dont think I can get over here. It was very tasty, but do not expect
it to taste like avocado. Think of it as a really good broccoli dip,
and not necessarily as a replacement for something else. Everyone at
my party the other night enjoyed it.
Posted by Jody Bar-On
Digest [Volume 14 Issue 17] Jan. 17, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp