Much Lighter Chicken Casserole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Corn-oil margarine,
6 tbsp: Unbleached flour,
1 1/4 cup: Defatted chicken stock,
1 cup: Non-fat milk,
1/2 tsp: Salt,
1/8 tsp: Garlic powder,
1/8 tsp: Freshly ground black pepper,
4 cup: Cooked diced chicken without skin,
1/4 cup: Calorie-reduced mayonnaise,
2 cup: Diced celery,
2 tbsp: Chopped onion,
2 tbsp: Freshly squeezed lemon juice,
2 cup: Cooked cooled rice,
1/4 cup: Sliced almonds toasted in preheated 350-degree oven 8 to 10 minutes,
Directions:
Melt margarine in medium saucepan. Add flour and stir over medium
heat 1 minute. Do not brown. Add chicken stock and milk. Using a
wire whisk, stir over medium heat until mixture comes to a boil. Add
salt, garlic powder and pepper; continue to cook 1 minute more.
In large mixing bowl, combine sauce with chicken, mayonnaise,
celery, onion, lemon juice and rice. Mix well and pour into a
casserole sprayed with non-stick vegetable coating. Top with toasted
almonds. Bake in preheated 350-degree oven 50 to 60 minutes until hot
and bubbly. Makes about 7 cups OR 6 (1-cup) servings.
NUTRITIONAL INFORMATION: Each serving contains approximately 399
calories; 83 milligrams cholesterol; 17 grams fat; 449 milligrams
sodium.
Printed in the June 20, 1991, issue of the Los Angeles Daily News.
Source from luhu.jp
heat 1 minute. Do not brown. Add chicken stock and milk. Using a
wire whisk, stir over medium heat until mixture comes to a boil. Add
salt, garlic powder and pepper; continue to cook 1 minute more.
In large mixing bowl, combine sauce with chicken, mayonnaise,
celery, onion, lemon juice and rice. Mix well and pour into a
casserole sprayed with non-stick vegetable coating. Top with toasted
almonds. Bake in preheated 350-degree oven 50 to 60 minutes until hot
and bubbly. Makes about 7 cups OR 6 (1-cup) servings.
NUTRITIONAL INFORMATION: Each serving contains approximately 399
calories; 83 milligrams cholesterol; 17 grams fat; 449 milligrams
sodium.
Printed in the June 20, 1991, issue of the Los Angeles Daily News.
Source from luhu.jp