Pita Chicken Sandwiches Recipe

Pita Chicken Sandwiches Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
2 tbsp: Olive oil,
4: Chicken breast fillets boneless, skinless about 1 1/4 pounds
1 Medium: onion, thinly sliced
1 tsp: Salt,
1/2 tsp: Pepper,
1 tbsp: Wine vinegar,
1 1/2 tsp: Chopped chives,
1/2 cup: Non-fat plain yogurt,
1 Small: cucumber, shredded about 1/2 cup
4 Slices: pita bread 8-inch size,

Directions:

In non-stick skillet, heat olive oil over medium heat about 2
minutes. Add chicken and cook about 6 minutes. Turn chicken, add
onion and cook about 6 minutes more or until onion is clear and
chicken is tender. Remove from heat. Cut chicken into thin slices
across grain of breast; place in bowl. Add sauteed onion; sprinkle
with salt and pepper, mixing carefully. Add vinegar and chives; mix
well.
In small bowl, mix together yogurt and cucumber. On each piece of
pita bread, spread 2 tablespoons yogurt-cucumber sauce. Then place
1/4 of chicken mixture on each pita bread; fold in half, wrap in
plastic wrap and chill in refrigerator at least 2 hours. Repeat for
remaining sandwiches. Makes 4 servings (2 wedges each).
NOTE: For a picnic, place sandwiches in an ice chest or insulated
container until serving time. Cut each sandwich in half to serve.

Nutritional Information per Serving: 422 calories; 32.6 grams
protein; 11.4 grams fat; 42.2 grams carbohydrates; 74 milligrams
cholesterol; 675 milligrams sodium.


Source from luhu.jp