Potato Spinach Casserole Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Potatoes, scrubbed skin on
1 large: Onion, sliced thinly
1 Bag: fresh spinach, (stems
Removed, rinsed & sliced)
1/2 cup: Egg substitute, (equiv. to 2
Eggs),
Kraft Fat Free Parmesan,
Cheese,
1/2 cup: Evap. skim milk,
Thyme, Rosemary & Black
Pepper to taste,
Directions:
Layer slices of potato, onions, sprinkle seasonings & Parmesan,
distribute slice/chopped spinach as middle layer, sprinkle more
Parmesan. For the top layer, potato, then onion. Mix milk & egg and
pour over casserole. Seasonings & generously sprinkle ff. Parmesan.
Cover with foil & bake at 350 for 30 minutes, remove foil and cook
for appx 10 minutes more to brown cheese.
(Modified from Meatless Main Dishes section of the Berkeley Wellness
Lowfat Cookbook)
From: "Shanks, Mira L."
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
On MON, 20 NOV 1995 115758 GMT
Source from luhu.jp
distribute slice/chopped spinach as middle layer, sprinkle more
Parmesan. For the top layer, potato, then onion. Mix milk & egg and
pour over casserole. Seasonings & generously sprinkle ff. Parmesan.
Cover with foil & bake at 350 for 30 minutes, remove foil and cook
for appx 10 minutes more to brown cheese.
(Modified from Meatless Main Dishes section of the Berkeley Wellness
Lowfat Cookbook)
From: "Shanks, Mira L."
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
Source from luhu.jp