Quinoa & Bean Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6: Eden Shiitake Mushrooms,
15 ounce: Eden Kidney Beans, (canned) OR- Eden Pinto Beans
2 tbsp: Eden Toasted Sesame Oil,
3: Garlic cloves, peeled - pressed or minced
1 medium: Onion, chopped
4 cup: Water,
16 ounce: Eden Sauerkraut (canned), rinsed, drained, chopped
1/4 cup: Eden Quinoa, rinsed
2 tsp: Paprika,
4 tbsp: Eden Tamari, or to taste
Black pepper, to taste
Directions:
Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save
soaking water. Discard stems and slice mushroom tops. Puree beans in
blender or food processor and set aside. Heat oil and saute garlic and
onions until onions are translucent. Add 3 cups water, Shiitake
Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes
over low heat. Add paprika, black pepper to taste, tamari and pureed
beans, then simmer for 5-10 minutes.
Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp
soaking water. Discard stems and slice mushroom tops. Puree beans in
blender or food processor and set aside. Heat oil and saute garlic and
onions until onions are translucent. Add 3 cups water, Shiitake
Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes
over low heat. Add paprika, black pepper to taste, tamari and pureed
beans, then simmer for 5-10 minutes.
Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp