Crepe Blintzes Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Low-fat cottage cheese,
3 ounce: Neufchatel cheese,
1/3 cup: Sugar or less,
1 tsp: Vanilla,
1 tbsp: Fresh squeezed lemon juice,
1/2 tsp: Lemon zest,
1 tbsp: Canola oil,
1 cup: Non-fat yogurt,
4 cup: Sliced fruit or berries,
2 tbsp: Powdered sugar or less,
Directions:
Nice weekend breakfast idea. Crepes with a cheese filling which are
lightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar,
vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil
until slightly browned. Serve with non-fat yogurt, fresh berries or
fruit and sprinkle with powdered sugar. Makes filling for 8 crepes
~------------------------------------------------------
1 Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total
fat 7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg,
potassium 341 mg, calcium
93 mg, iron 0.6 mg.
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp
lightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar,
vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil
until slightly browned. Serve with non-fat yogurt, fresh berries or
fruit and sprinkle with powdered sugar. Makes filling for 8 crepes
~------------------------------------------------------
1 Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total
fat 7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg,
potassium 341 mg, calcium
93 mg, iron 0.6 mg.
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp