Fat-free Chili Beans Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 large: Onions, chopped
2 large: Carrots, cut in bite size
Pieces,
4: Garlic cloves, chopped
x Spices to your taste, (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add),
1 can: Tomato paste,
3 large: Cans tomato sauce,
1 cup: Pre-cooked brown rice,
1 cup: Kidney or pinto beans,
Directions:
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat
for 15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.
Please let me know if you like it.
From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue
35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
spices, tomato sauce, and tomato paste, and simmer on medium-low heat
for 15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.
Please let me know if you like it.
From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue
35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp