Sesame Chicken Teriyaki Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Teriyaki Sauce,
1 tbsp: Water,
Cloves Garlic, minced
1/4 tsp: Ground ginger,
6 ounce: Chicken Breast halves *,
1/4 tsp: Sesame Seeds, toaster
Directions:
* boned, skinless chicken breast halves, cut into 3/4" wide strips For
marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame
seeds. Microwave Directions: Prepare as above, except thread
marinated chicken on four 6" bamboo skewers and place in 8x8x2"
baking dish. Microcook, covered with waxed paper, on 100% power
(high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give
dish a half-turn every 2 minutes.
******************************************************* Per serving:
160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.
Source from luhu.jp
marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame
seeds. Microwave Directions: Prepare as above, except thread
marinated chicken on four 6" bamboo skewers and place in 8x8x2"
baking dish. Microcook, covered with waxed paper, on 100% power
(high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give
dish a half-turn every 2 minutes.
******************************************************* Per serving:
160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.
Source from luhu.jp