Grilled Fish With Pineapple-cilantro Sauce Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
1 medium: Pineapple *,
1/4 cup: Unsweetened pineapple juice,
2 tbsp: Lime juice,
2 Cloves: garlic, minced
1/2 tsp: To 1 ts minced jalapeno pepper,
2 tbsp: Minced cilantro,
1 tbsp: Cornstarch,
2 tbsp: Cold water,
2 tbsp: To 3 tb NutraSweet Spoonful,
Salt,
Pepper,
6: Halibut, haddock or salmon steaks or fillets grilled
Directions:
* peeled, cored, cut into scant 1-inch chunks
Grilled salmon steaks with spicy pineapple sauce is as delightful to
look at as it is to eat. Whats more, the sauce goes equally well
over lots of other fish and meat dishes.
HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno
pepper to boiling in medium saucepan; reduce heat and simmer,
uncovered, 5 minutes. Stir in cilantro; heat to boiling.
MIX CORNSTARCH and cold water; stir into boiling mixture. Boil,
stirring constantly, until thickened. Remove from heat; cool 2 to 3
minutes.
STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per.
Serve warm sauce over fish.
NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and
lamb.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe (3 OZ. fish fillet)
Calories..........185 Saturated Fat...Trace Protein..........24 g
Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g
Total Fat.........3 g Sodium.........159 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Source from luhu.jp
Grilled salmon steaks with spicy pineapple sauce is as delightful to
look at as it is to eat. Whats more, the sauce goes equally well
over lots of other fish and meat dishes.
HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno
pepper to boiling in medium saucepan; reduce heat and simmer,
uncovered, 5 minutes. Stir in cilantro; heat to boiling.
MIX CORNSTARCH and cold water; stir into boiling mixture. Boil,
stirring constantly, until thickened. Remove from heat; cool 2 to 3
minutes.
STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per.
Serve warm sauce over fish.
NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and
lamb.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe (3 OZ. fish fillet)
Calories..........185 Saturated Fat...Trace Protein..........24 g
Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g
Total Fat.........3 g Sodium.........159 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Source from luhu.jp
Tags
Fish