Healthy Cornbread Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Corn meal,
1 cup: Whole wheat flour,
4 tsp: Baking powder,
3/4 tsp: Salt,
1/4 cup: Honey, (or use molasses -
Its good too!),
2 tbsp: Applesauce,
3/4 cup: Soy milk, milk or water
1: Egg, (or 1/4 cup egg
Substitute) beaten,
1/2 cup: Water *,
Directions:
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil & flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.
From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil & flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.
From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp