Hot N Spicy Barbecued Chicken - Cooking Ligh Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Reduced-calorie catsup,
1/4 cup: Firmly packed brown sugar,
1/4 cup: Lemon juice,
1 tbsp: Worcestershire sauce,
2 tsp: Water,
1/2 tsp: Dry mustard,
1/8 tsp: Garlic powder,
1/8 tsp: Hot sauce,
1 tsp: Paprika,
1 tsp: Pepper,
1/2 tsp: Dry mustard,
1/4 tsp: Garlic powder,
8: Chicken breast halves, skinned/boned
Vegetable cooking spray,
Directions:
Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg
Reprinted from Cooking Light website - http://www.CookingLight.com
Source from luhu.jp
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg
Reprinted from Cooking Light website - http://www.CookingLight.com
Source from luhu.jp