Japanese Pasta Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Spaghetti or Linguine uncooked,
1: 12-16 oz. flank steak cut on diagonal into thin strips, across the grain of the meat
1/3 cup: Low-sodium soy sauce,
1: Red bell pepper halved and sliced,
2: Carrots, sliced into 1/4-inch rounds
2 bunch: Scallions, sliced
Directions:
Prepare pasta according to package directions; drain.
In a non-stick skillet, saute the flank steak over high heat. If it
begins to stick, add a little soy sauce, one tablespoon at a time.
When the steak is cooked through, reduce the heat to medium-low and
add the soy sauce, red bell pepper, carrots and scallions. Increase
heat to medium-high and cook three minutes. Toss with pasta and serve.
Each serving provides: 691 Calories; 36.7 g Protein; 111 g
Carbohydrates; 9.3 g Fat; 44.5 mg Cholesterol; 692 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
In a non-stick skillet, saute the flank steak over high heat. If it
begins to stick, add a little soy sauce, one tablespoon at a time.
When the steak is cooked through, reduce the heat to medium-low and
add the soy sauce, red bell pepper, carrots and scallions. Increase
heat to medium-high and cook three minutes. Toss with pasta and serve.
Each serving provides: 691 Calories; 36.7 g Protein; 111 g
Carbohydrates; 9.3 g Fat; 44.5 mg Cholesterol; 692 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp