Curried Potatoes Recipe
Yield: 4 sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Sm new potatoes, cut in half
1 tbsp: Fresh parsley, chopped
1 tbsp: Bettys Butter,
1 tbsp: Fresh lime juice,
1 large: Garlic clove, minced
1/8 tsp: Salt,
1 medium: -size onion, chopped
1 dash: Red, (cayenne) pepper
1 tsp: Curry powder,
Directions:
Bring a large saucepan of water to a boil. Add potatoes and cook, covered,
15 to 20 minutes, until tender. Drain in a colander. In a large non-stick
skillet, heat butter and saute garlic and onion until softened. Stir in
curry powder. Add parsley, lime juice, salt and cayenne and mix; add
potatoes and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2
FAT EXCHANGE; CAL: 92g; CHO: 3mg; CAR: 15g; PRO: 2g; SOD: 71mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
15 to 20 minutes, until tender. Drain in a colander. In a large non-stick
skillet, heat butter and saute garlic and onion until softened. Stir in
curry powder. Add parsley, lime juice, salt and cayenne and mix; add
potatoes and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2
FAT EXCHANGE; CAL: 92g; CHO: 3mg; CAR: 15g; PRO: 2g; SOD: 71mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp