Omelet With Cottage Cheese Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Reduced calorie margarine,
-sieved,
4: Eggs, separated
ds Pepper,
ds Salt,
1 tbsp: Chervil,
1/2 cup: Low fat cottage cheese,
Directions:
Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.
Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.
FROM: Recipes for Diabetics by Billie Little copyright 1972
Source from luhu.jp
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.
Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.
FROM: Recipes for Diabetics by Billie Little copyright 1972
Source from luhu.jp