Southwest Sizzlin Steak Recipe
Yield: 1 recipeRecipe by luhu.jp
Ingredients:
MARINADE,
1 tsp: Olive oil,
2 tbsp: Dry white wine,
2 tbsp: Light soy sauce,
1/8 tsp: Hot pepper sauce,
1 Clove: garlic, minced
COOKING MIXTURE,
4: Beef chuck eye steaks, cut 1-inch thick *
Olive oil-flavored cooking spray,
2 Cloves: garlic, minced
1/2 cup: Chopped onion,
1/4 cup: Chopped green pepper,
1/2 tsp: Cumin,
1/4 tsp: Oregano,
1 can: (15 oz) black beans, drained
1/4 tsp: Garlic salt, or to taste
Pico de gallo,
Directions:
* Or Rib Eye Steaks
Prepare marinade. Brush over both sides of steaks; cover and
refrigerate overnight.
Spry 8" nonstick skillet with cooking spray. Saute 2 cloves garlic,
onion, green pepper, cumin and oregano on moderate heat, stirring
frequently for 10 minutes. Add beans and 2 Tbsp. water. Cover and
cook 5 minutes on very low heat. Taste and add garlic salt, if
needed. Menwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side of medium-rare doneness (150! F) Check
beans, adding 1 - 2 Tbsp. water if needed. Serve steaks with beans
and pico de gallo.
from County Extension Agents, Brown County posted by teri chesser
10/95
Source from luhu.jp
Prepare marinade. Brush over both sides of steaks; cover and
refrigerate overnight.
Spry 8" nonstick skillet with cooking spray. Saute 2 cloves garlic,
onion, green pepper, cumin and oregano on moderate heat, stirring
frequently for 10 minutes. Add beans and 2 Tbsp. water. Cover and
cook 5 minutes on very low heat. Taste and add garlic salt, if
needed. Menwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side of medium-rare doneness (150! F) Check
beans, adding 1 - 2 Tbsp. water if needed. Serve steaks with beans
and pico de gallo.
from County Extension Agents, Brown County posted by teri chesser
10/95
Source from luhu.jp