Low Fat Beef Stroganoff Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
MISTY SIMON
6 ounce: Round steak with all visible fat removed, (weight after trimming) cut into cubes
1 can: Swanson beef broth-remove all visible fat globules,
1 can: Water,
1 dash: Worcestershire sauce,
4 ounce: White mushrooms, sliced
2 tbsp: Chopped onions,
1/4 tsp: Rosemary, very finely crushd
1/2 tsp: Salt,
1 pinch: Thyme,
1 dash: Freshly ground black pepper,
1 small: Bay leaf,
4 ounce: No yolks egg noodles,
1/4 cup: Nonfat milk,
1 tbsp: Flour,
1/4 cup: Knudsen fat free sour cream,
Directions:
All ounce measurements are done by weighing, so for
example 4 oz will not necessarily be 1/2 cup. For
results consistent with the recipe, please use a
kitchen scale.
Spray 2 qt saucepan with pam. Brown beef on all sides.
Add broth, worcestershire, mushrooms, onions and
spices. Bring to a boil.Cover, reduce heat and simmer
until meat is tender--about 30 minutes. Remove cover
and return to med-high heat. At this time, the broth
will have reduced significantly. Add noodles and extra
water if necessary. There should be only enough liquid
to boil the noodles in. Boil noodles for 10-12 minutes
or until of desired tenderness. Mix together milk and
flour--making sure no lumps form. Slowly add to the
boiling mixture, stirring constantly. Reduce heat to
low, and add sour cream. Stir until completely
dissolved. Remove from heat immediately.
Note: If you refrigerate any leftovers, do not use the
microwave for reheating as the fat free sour cream
gets a really wierd taste if it gets overcooked.
Slowly heat in a saucepan, adding a little nonfat milk
if necessary.
3 serving approx 1 cup each. Nutrition per serving:
307 calories; 4.5 g fat.
Source from luhu.jp
example 4 oz will not necessarily be 1/2 cup. For
results consistent with the recipe, please use a
kitchen scale.
Spray 2 qt saucepan with pam. Brown beef on all sides.
Add broth, worcestershire, mushrooms, onions and
spices. Bring to a boil.Cover, reduce heat and simmer
until meat is tender--about 30 minutes. Remove cover
and return to med-high heat. At this time, the broth
will have reduced significantly. Add noodles and extra
water if necessary. There should be only enough liquid
to boil the noodles in. Boil noodles for 10-12 minutes
or until of desired tenderness. Mix together milk and
flour--making sure no lumps form. Slowly add to the
boiling mixture, stirring constantly. Reduce heat to
low, and add sour cream. Stir until completely
dissolved. Remove from heat immediately.
Note: If you refrigerate any leftovers, do not use the
microwave for reheating as the fat free sour cream
gets a really wierd taste if it gets overcooked.
Slowly heat in a saucepan, adding a little nonfat milk
if necessary.
3 serving approx 1 cup each. Nutrition per serving:
307 calories; 4.5 g fat.
Source from luhu.jp