Broccoli-almond Pilaf Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
VEGETARIAN JOUR; SEP-OCT 94
1/2 tsp: Almond oil,
1 large: Bunch broccoli, cut into
1/4 cup: Green onions, chopped
-florets and stems peeled,
3 tbsp: Almonds, slivered
-and sliced,
3 cup: Vegetable broth,
1/3 cup: Dried apricots, chopped
1 cup: Bulgur,
Salt and pepper to taste,
Directions:
In large saucepan, heat oil over medium heat. Add onions and almnds
and saute until onions are bright green and almonds are toasted.
Add remaining ingredients. Heat to boiling over medium het. Reduce
heat to low, cover and simmer about 20 minutes or until bulgur is
tender and liquid is absorbed.
Total calories per serving: 229 Fat: 4 grams
Posted on GEnie Food & Wine RT Sep 04, 1994 by DEEANNE
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By MICHELLE BRUCE On 04-25-95
Source from luhu.jp
and saute until onions are bright green and almonds are toasted.
Add remaining ingredients. Heat to boiling over medium het. Reduce
heat to low, cover and simmer about 20 minutes or until bulgur is
tender and liquid is absorbed.
Total calories per serving: 229 Fat: 4 grams
Posted on GEnie Food & Wine RT Sep 04, 1994 by DEEANNE
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By MICHELLE BRUCE On 04-25-95
Source from luhu.jp